Is sleeping 12 hours a day bad for you?

Answer 1

I am a full-time college student, and I feel that I always am sleep deprived.

6-7 hours per night

When I have free weekends or holidays, I let myself sleep more.

10-11 hours per night

The website in the related links section stated that sleep deprivation, and oversleeping both cause health problems.

It said that to keep a constant sleep schedule and only allowing for 8 hours is best.

Answer 2

Yes because you are only supposed to sleep a maximum of ten hours, depending on your age of course. School requires an ample amount of concentration and focus. Sleeping ten hours a day brings down your focus level; this is not good if you are looking to do good in school.

Answer 3

It is not bad for you if you take medication or if you work 5:30pm to 7:00am.But if you are a person that just watches T.V all day And eats unhealthy food it is bad because you need to get exercise.

Answer 4

Yes, it is bad for you.

The average amount of sleep a person should get per night range usually from 7-9 hours. If you vary once in a while (maybe 1-6 hours once in a while,maybe10-13 hours once in a while), you'll be fine. But 16 regularly is tooexcess and can mess up a person's sleep cycle.

Scientists have linked sleeping to little and sleeping too much to many health problems, including Diabetes, heart problems, depression, loss of gray matter in the brain, increased rates of death, as well as other problems. I know it's hard, but try waking up earlier.

Answer 5

8-10 hours