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I am a full-time college student, and I feel that I always am sleep deprived.
6-7 hours per night
When I have free weekends or holidays, I let myself sleep more.
10-11 hours per night
The website in the related links section stated that sleep deprivation, and oversleeping both cause health problems.
It said that to keep a constant sleep schedule and only allowing for 8 hours is best.
Yes because you are only supposed to sleep a maximum of ten hours, depending on your age of course. School requires an ample amount of concentration and focus. Sleeping ten hours a day brings down your focus level; this is not good if you are looking to do good in school.
It is not bad for you if you take medication or if you work 5:30pm to 7:00am.But if you are a person that just watches T.V all day And eats unhealthy food it is bad because you need to get exercise.
Yes, it is bad for you.
The average amount of sleep a person should get per night range usually from 7-9 hours. If you vary once in a while (maybe 1-6 hours once in a while,maybe10-13 hours once in a while), you'll be fine. But 16 regularly is tooexcess and can mess up a person's sleep cycle.
Scientists have linked sleeping to little and sleeping too much to many health problems, including Diabetes, heart problems, depression, loss of gray matter in the brain, increased rates of death, as well as other problems. I know it's hard, but try waking up earlier.
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Why do you sleep 12 hours a day?
Sleeping for 12 hours a day is not typical in a healthy individual. The average adult needs 7 to 9 hours of sleep everyday for the body to remain healthy. If you are sleeping for 12 hours a day, you should see a doctor.
On average what percentage of a day does a cat spend sleeping?
A fifteen year old cat has probably spent ten years of its life sleeping cats should spend 16-18 hours a day sleeping Answer: Cats usaly spend 50 to 75% of the day.so that's 12-16 hours a day.
Is it bad if your 12 and only get 2 hours of sleep a night and if so what are the longterm effects?
Its bad for anyone of any age to only sleep two hours a night. You could suffer many things and will have trouble staying awake and focused during the day. Sleeping for nine to twelve hours is healthier.
How many hours does the average American Sit a day?
The amount of hours that the average American does spend outside daily is about one to two hours a day which is considered bad for the Americans' health.
What fraction is 12 hours in a day?
A day is 24 hours. To find what fraction of a day 12 hours is, place 12 over 24. It is 12/24 of a day or 1/2 of a day simplified.
How much is 12 hours to day's?
12 hours = 1/2 day
Is too much sleep unhealthy?
It depends on what you mean by "too much" sleep. If a person is sleeping more than 10-12 hours a day, then it could be an indication of illness or depression. Quite often, when a person is depressed, they will sleep upwards of 16 hours a day. If you, or someone you know is sleeping that much, you/they need to see a doctor who can diagnose and treat the cause of sleeping so much.
Is there 12 hours in a day?
there are 24 hours in a day
How many hours in working 12 hours a day for 21 day?
12 hours*21 days=252 hours
How long do Kangaroo sleep?
Kangaroos avoid the heat of the day by sleeping during the day and staying up at night. These nocturnal animals can sometimes be seen early in the morning and in the early evening hours. They typically sleep from eight to 12 hours.
One day is how many times as long as 12 hours?
One day = 24 hours That's twice as long as 12 hours.
Day has 12 hours day?
technically, the day does have 12 hours, not counting the night which (if your horrible at math) adds up to 24 hours.
