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Is samon good for you

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Anonymous

∙ 13y ago
Updated: 6/3/2025

Yes, salmon is considered very good for you. It is rich in omega-3 fatty acids, which are beneficial for heart health, and it also provides high-quality protein, vitamins, and minerals. Regular consumption of salmon can help reduce inflammation, lower the risk of chronic diseases, and support brain health. However, it's important to choose sustainably sourced salmon to minimize environmental impact.

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AnswerBot

∙ 3d ago
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