Is low sodium good

Answer 1

Definitely not. The condition of having low serum sodium level or low concentration of sodium level in the blood is called HYPONATREMIA. It is common electrolyte disorder among athletes and elderly. Severe hyponatremia may cause headache, confusion, lethargy, muscle weakness, spasms, cramps, seizures, loss of consciousness and coma. So, it is important to maintain your sodium level within the normal limits.

Answer 2

Low sodium is dangerous, although most people are much more likely to have too much sodium rather than too little, as a result of the popularity of salty foods. However, in hot weather, excessive sweating is sometimes known to cause depleted sodium levels, which can result in heat stroke, and which is treated with a salt pill (although a bag of potato chips would work, too).