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Q: Is it true that endorphins are generated in the body during exercise which leads to better emotional health?
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Does exercise provide stress relief?

Stress can be bad for the body and mind. Exercise provides you with the release of endorphins and increases dopamine, which is why you feel better after a nice workout.


How can you make yourself happier without pills or socializing?

One thing that it always recommended is exercise. It releases endorphins in the brain which naturally make you feel better.


What can one do to feel better?

There are many steps one could take to feel better or improve their health. Exercise and a healthy diet are two crucial steps in improving physical as well as emotional well-being.


How does self harming make you feel better?

It releases endorphins or adrenaline which makes you feel good.


Why when you hurt yourself do you feel better?

Hurting yourself will release endorphins into your body. These have the effect of making you "feel good".


Do pigs have to have exercise?

No, pigs do not have to exercise. Obviously, exercise is better for everyone, but no pig has to exercise.


If you exercise to much can it kill you?

no. the more exercise the better.


Is infrequent exercise better than no exercise?

Yes.


What can you do to prevent emotional health?

Emotional health should be maintained at a good level. A balanced diet could lead to a better emotional health.


Is stationary indoor running is good exercise?

Yes. Any exercise is better than no exercise.


Which is better diet or exercise?

Diet or exercise are no good on their own, do them together is the best.


How does regular exercise help us?

Doing regular exercise can increase your energy level and helps you feel good by producing endorphins, chemical that can help a person to feel happy. It also strengthens your body and power of resistance.