Easily possible. 75 seconds is actually kind of slow for only 300 yards. yes 75 seconds is really really slow. 75 seconds is like a good 500 time. To me its not a specific way how to run it you just run. Basically you sprint the whole thing and main tain a paste. That's all cause that event is a sprint.
It will take you 17.05 seconds to run 100 yards.
20 minutes
100 yards = 300 feet = 300/5280 = .0568 miles 18 sec = 18/60 minute = 18/3600 hours = .005 hours thus answer is .0568 miles/.005 hours = 11.36 mph
Jason ran 200 yards in 36 seconds
The time it takes for the average female to run 300 yards can vary significantly based on fitness level, age, and running experience. However, a rough estimate for a moderately fit woman might be around 50 to 60 seconds. Competitive runners could complete it in about 40 seconds or less. Factors such as terrain and weather conditions can also influence the overall time.
10 seconds
100 yards in 10 seconds 20.45 miles per hour.
At 4 mph, you would cover 88 yards in one minute. In 45 seconds, you would cover 66 yards (88 multiplied by 0.75).
It would take: (220/100) times 9.2 = 20.24 seconds
5280 / 300 = 17.6 feet per second
110 yards in 10 seconds = 22.52 miles per hour.
60 yards is equivalent to about 55metres, so it will be a little bit below 6.9 maybe?