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It is considered good to have a nap during the day, especially after lunch. The blood supply to the gastrointestinal tract increases after lunch and people often feel drowsy after a heavy meal. Such a short sleep is called 'siesta'. Some corporates in Germany encourage employees to have sleep break after lunch. Siesta is advocated in Indian system of medicine called Ayurved.

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Q: Is it good to sleep during the day?
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