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It is considered good to have a nap during the day, especially after lunch. The blood supply to the gastrointestinal tract increases after lunch and people often feel drowsy after a heavy meal. Such a short sleep is called 'siesta'. Some corporates in Germany encourage employees to have sleep break after lunch. Siesta is advocated in Indian system of medicine called Ayurved.
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What are some good techniques I can do to help me sleep better at night?
The best way to get a good's night sleep is to exercise during the day. Another good way is to avoid napping during the day.
Why do you get improper sleep in day time?
If you sleep during the day, this may result in improper sleep at night. It is a good idea to sleep at night so that you aren't sleeping all day.
Do wombats sleep during the day?
Wombats are nocturnal, meaning they sleep during the day and are active at night.
Do crickets sleep?
Yes, they do sleep during the day.
Do they sleep during the day?
no
What animal that are active at night and sleep during the day?
A bat is active in night and sleep or rest during the day.
Do lions sleep during the day or at night?
During the day, interestingly, they don't sleep in the jungle either they sleep in the savannah. Also the word 'after' is a preposition.
Do pygmy monkeys sleep at night?
no they sleep during the day
Why do hamsters sleep during the day and play at night?
Because they are nocturnal. This is alike hedgehogs and many other creatures.
What do ocelots do during the day?
sleep
When does a whippoorwill sleep?
During the day
What do koala bears do at daytime?
koalas sleep during the day they sleep for 16 hours a day
