answersLogoWhite

0

Some doctors agree that sleeping without a pillow is more natural for the body and can help realign your spine, though there's no medical evidence that proves this. Pillows force your body to be limited to one or two positions, which can damage your nerves.

Sleeping with too many pillows can cause you to slouch after a time, so be wary of that. One shouldn't harm your posture, though.

The only proven benefit of sleeping without a pillow is improved posture, though. As far as we know, it can't make you taller or get rid of a double chin. What it cannot do is harm your body.

User Avatar

Wiki User

15y ago

Still curious? Ask our experts.

Chat with our AI personalities

RossRoss
Every question is just a happy little opportunity.
Chat with Ross
ProfessorProfessor
I will give you the most educated answer.
Chat with Professor
CoachCoach
Success isn't just about winning—it's about vision, patience, and playing the long game.
Chat with Coach
More answers

It's better to sleep with pillows for the spine, when in proper alignment, possesses a natural S-curve, which pillows support during sleep. But it really depends on the person. Some people sleep better without a pillow and wake up without any pain.

User Avatar

Wiki User

15y ago
User Avatar

really i don't know the answer , but im sleeping with out pillow cause i don't like to sleep with pillow it's really strange

User Avatar

Wiki User

14y ago
User Avatar

Add your answer:

Earn +20 pts
Q: Is it better to sleep with or without pillows?
Write your answer...
Submit
Still have questions?
magnify glass
imp