Is it better to sleep with or without pillows?

Answer 1

Some doctors agree that sleeping without a pillow is more natural for the body and can help realign your spine, though there's no medical evidence that proves this. Pillows force your body to be limited to one or two positions, which can damage your nerves.

Sleeping with too many pillows can cause you to slouch after a time, so be wary of that. One shouldn't harm your posture, though.

The only proven benefit of sleeping without a pillow is improved posture, though. As far as we know, it can't make you taller or get rid of a double chin. What it cannot do is harm your body.

Answer 2

It's better to sleep with pillows for the spine, when in proper alignment, possesses a natural S-curve, which pillows support during sleep. But it really depends on the person. Some people sleep better without a pillow and wake up without any pain.

Answer 3

really i don't know the answer , but im sleeping with out pillow cause i don't like to sleep with pillow it's really strange