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It honestly does not make that much of a difference when you weigh yourself in general. The main guideline for weighing yourself is to just do it at the same time each day, or week.
The body's weight fluctuates constantly, and after a workout, you may appear to weigh less, especially if you have lost any significant amount of water through sweat.
Additionally, we tend to weigh less in the morning than the evening. In the morning our food is digested and stomach is generally empty. In the evening, you appear to weigh more because of the extra food and water added to your body during the day.
So, just weigh yourself at the same time every day or week for the most accurate measurements.
You need to consumer some carbs and a bit of protein before a workout to have enough energy to complete the workout, but not so much to weigh you down. You should also hydrate. After a workout, you should have an easily digestible source of protein within 30 minutes of completing your workout to facilitate your recovery. You should also re-hydrate.
well, i would recommend to not eat right b4 you start a workout or else you can get sick, and don't start pigging out after working out either. i think its best to just eat a small portion of food about an hour b4 working out so you can let the food digest.
usually before a meal, unless you have already digested youre food. hope it helped xxx
A light meal or snack prior ot the workout can help give you energy. A larger meal containing protein helps you restore yourself after the work out.
WHEN YOU WAKE UP IN THE MORNING AFTER YOU GO TO THE BATHROOM AND BEFORE YOU EAT
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After a workout can you eat before you drink a protein shake?
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
Can you eat a meal before or after working out?
You should eat a Meal before you start your workout and after
When can you use eas myoplex carb control protein shake after your workout or before?
Its better after a workout but you can before also.
Would it be better for me to eat a banana and have protein shake after my workout i dont do any cardio after working out 2 days a week?
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
Is it better to exercise before eating or after eating?
It is better if you eat before because when you exercise you just burn the fat right off.You should eat a small snack for fuel, like a apple or protein bar. By the time you drive to the gym you will be ready to work out. After your workout you will be hungry, so eat something when you get home. But don't forget to drink lots of water during your workout because your body especially your muscles need that H20. Just eat right.
Should you eat before weight trianing?
It is not mandatory but having a small meal before a workout doesnt hurt. It will give you the energy that you might require for a good workout. Remember not to have a full stomach meal before a workout as it is not recommended.
Feeling sick after an ab workout?
If you have eaten right before an ab workout, this can definitely lead to feeling nauseous or sick to the stomach. Did you eat before exercising?
Do you know of some good pre workout meals I should eat?
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
What should a swimmer eat before and after a workout?
Don't eat too much before a workout. I'd recommend eating something small at least an hour before starting. After, have a protein shake to help. I recommend PhD Diet Whey : it burns fat and increases muscle mass.
Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
Are bananas better before or after a workout?
Actually both..... Pre-workout they provide energy for your workout & potassium to the muscles Post workout recovery they help provide protein which is an essential part of recovery.
Is oatmeal good in the morning before a workout?
perhaps a small amount, better with fruit.
