It honestly does not make that much of a difference when you weigh yourself in general. The main guideline for weighing yourself is to just do it at the same time each day, or week.
The body's weight fluctuates constantly, and after a workout, you may appear to weigh less, especially if you have lost any significant amount of water through sweat.
Additionally, we tend to weigh less in the morning than the evening. In the morning our food is digested and stomach is generally empty. In the evening, you appear to weigh more because of the extra food and water added to your body during the day.
So, just weigh yourself at the same time every day or week for the most accurate measurements.
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
You should eat a Meal before you start your workout and after
Its better after a workout but you can before also.
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
It is better if you eat before because when you exercise you just burn the fat right off.You should eat a small snack for fuel, like a apple or protein bar. By the time you drive to the gym you will be ready to work out. After your workout you will be hungry, so eat something when you get home. But don't forget to drink lots of water during your workout because your body especially your muscles need that H20. Just eat right.
It is not mandatory but having a small meal before a workout doesnt hurt. It will give you the energy that you might require for a good workout. Remember not to have a full stomach meal before a workout as it is not recommended.
If you have eaten right before an ab workout, this can definitely lead to feeling nauseous or sick to the stomach. Did you eat before exercising?
Don't eat too much before a workout. I'd recommend eating something small at least an hour before starting. After, have a protein shake to help. I recommend PhD Diet Whey : it burns fat and increases muscle mass.
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
No, you should eat protein before and after, but drink a lot of water during.
Using a batch pre-workout supplement before a workout can provide benefits such as increased energy, improved focus, enhanced performance, and better endurance during exercise.
perhaps a small amount, better with fruit.