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No; provided you stick to sensible training methods within the hypertrophy/strength-endurance and stabilisation endurance ranges (speak to a biokineticist). Your number of repetitions should not drop below 8. You will become healthier and stronger more quickly than at any other time in your life as your growth hormone and natural testosterone are highest. Good luck.

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12y ago
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6y ago

It is good to exercise, whether or not you are in shape. This can be done at home or in a gym. It is important to exercise with moderation so you don't damage yourself.

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Q: Is going to the gym at the age of 16 a growth restriction for a boy?
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