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NEVER unless you fry it all fish is Pure Protein Zero Fat but Fried Fish is Pure CHolesterol Zero good

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15y ago
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12y ago

They do have cholesterol in them but not a lot, alThough you should check as different fish have different amounts.

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Q: Is fish high in cholesterol
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Does eating fish cause high cholesterol levels in the human body?

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What sort of diets should I consider to help me with lowering my cholesterol?

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Diet and exercise will help improve your cholesterol by raising your good cholesterol. Diet is definitely key when trying to lower your bad cholesterol. Try to avoid foods high in saturated fat. You will want to add more fruits, vegetables, and other fiber containing foods to your diet. Fish and fish oil supplements are known to help aid in lowering as well.


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