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It depends on what you mean by "good". I am not familiar with the research on recess but I will guess that the relationship between recess and "good" is hormetic (i.e., an inverted-U shape relationship). Exercise is a classic example of hormesis - too little exercise is "bad"; too much exercise is "bad"; half-way in between too much and too little is "good".

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Q: Is extra recess good
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