Is eating to much salt or sugar plain bad for you?

Answer 1

Salt is a nescesity . In moderation your body uses it to regulate water and some hormone production .

Fat is a nescesity . No human should eat less than 10% in their diet (and it's recommended no more than 20%) daily . You body uses fat as shortterm energy while digesting harder-to-break down foods and it is important for the regeneration of the protective shielding of your nervous system . Your body is complex machine and uses it for many other things as well .

Sugar is USELESS !!!!!

Answer 2

Eating to much of both is not good for you. Eating more salt than you should contributes to high blood pressure which causes problems later in life. Eating to much sugar can cause a large build up of fat, gives you a sugar rush accompanied with a sugar crash and can cause cavities in your teeth and clogs your pours which causes acne. However normal amount of both are not only healthy but suggested.

Answer 3

salt

---------------------

This depends on the daily intake.

Answer 4

Too much or Too little of anything is bad for you.