Tags Health Q&A

Animals & Plants Arts & Entertainment Auto Beauty & Health Books and Literature Business Electronics Engineering & Technology Food & Drink History Hobbies Jobs & Education Law & Government Math People & Society Science Social Studies Sports Travel & Places

0

Beauty & Health>General Health

Is eating flax seeds good for constipation?

Anonymous

∙ 14y ago

Updated: 9/7/2023

Yes, flax seed (not the oil, but it does have similar benefits) can act as a laxative if you're suffering from constipation and will help in daily bowel movement, which should happen every day. Most people don't get enough fiber in their diet, so flax is a great source.

To get the benefits of flax, take between 2-4 spoonfuls a day. You can add it to cakes, Sandwiches, smoothies, omelettes, juices, or just simple add it to plain water and drink out the glass. Flax is very good for you, it has so many benefits and a great source for your essential omega fatty acids.

Wiki User

∙ 14y ago

Still curious? Ask our experts.

Chat with our AI personalities

Steve

Knowledge is a journey, you know? We'll get there.

Chat with Steve

Rafa

There's no fun in playing it safe. Why not try something a little unhinged?

Chat with Rafa

Taiga

Every great hero faces trials, and you—yes, YOU—are no exception!

Chat with Taiga

More answers

Mix up 1/4 cup of flax seeds and tablespoon of tomato sauce and 1L of metho spirits and your constipation will skid right away!!

Wiki User

∙ 14y ago

Yes.

Wiki User

∙ 14y ago

Add your answer:

Earn +20 pts

Q: Is eating flax seeds good for constipation?

Write your answer...

Submit

Still have questions?

imp

Trending Questions

Why wont my legs tan or burn I am a guy with the rest of my body being able to tan easily but my legs have always been white.? Does it hurt to pop the cherry? Why do white girls like black guys? What is a medication that slows blood coagulation? Does the mind age? Is apriva bad for you? What does it mean to express feelings in an appropriate way? Which of these did romantics glorify? Can you get a headache from staying up too late? How much water is dirty? How long should a 13 year old sleep each night? How verginity breaks? Can you run without toes? Is nembutal good for sleep? Can stomach acid in the esophagus cause depression? Should you wait for a guy to get over his last relationship? Why did Yoon Eun Hye not deny dating Joo Ji Hoon if she is dating Kim Jong Kook? Why can't I stay asleep in the morning? What should you say to your girlfriend when she says she's addicted to you? Is kumara healthy?

Related Questions

Is pumpkin seed same as Flax seed?

No, pumpkin seeds and flax seeds are different types of seeds that have some similarities but also some significant differences. Pumpkin seeds, also known as pepitas, are the seeds of a pumpkin or other types of squash. They are a good source of nutrients such as protein, fiber, iron, zinc, and antioxidants. Pumpkin seeds are often used as a snack or added to recipes for added flavor and crunch. Flax seeds, also known as linseeds, are small, nutty-tasting seeds that come from the flax plant. Like pumpkin seeds, flax seeds are a good source of nutrients such as fiber, protein, and antioxidants. They are also a rich source of omega-3 fatty acids, specifically ALA (alpha-linolenic acid), which is a type of polyunsaturated fat that is thought to have several health benefits. Flax seeds can be eaten whole or ground and are often added to recipes for added nutrition. While pumpkin seeds and flax seeds both offer some health benefits, they are not the same and do not have the same nutritional profile. It is generally recommended to include a variety of different types of seeds in your diet to take advantage of the different nutrients that they offer.

Is fiber good for consitpation?

Yes, eating fibre is the best thing you can do to avoid and cure constipation.

What is the best time of day to consume flax seeds for optimal health benefits?

The best time to consume flax seeds for optimal health benefits is in the morning, as they can help with digestion and provide a good source of fiber and omega-3 fatty acids to start your day.

What is the best way to eat flax seed?

Flax seeds can be eaten whole, ground or as flax oil. It is usually recommended that the seeds be ground for maximum benefit, otherwise the seeds may simply pass through the digestive system, whilst flax seed oil contains only some of the nutrients of flax, having neither the fiber nor the phytochemicals of the whole seed.

What is ground flax seed?

Ground flax seed is made by grinding whole flax seeds into a powder. It is a good source of fiber, omega-3 fatty acids, and lignans, which are antioxidants. Ground flax seed can be added to smoothies, oatmeal, baked goods, or yogurt for a nutritional boost.

What has the benefits or its bad effects of eating orange seeds?

Eating orange seeds might be hazardous if one is prone to choking. The seed will not harm the body and may have a good taste.

What is a good deisease to write a report on?

Cancer, eating fruit and vegetable seeds can prevent that!

How do you put flax in a sentence?

Hemi wove a nice flax basket. Flax flowers are good for flower decorations.

Can cucumber be used for constipation?

Constipation is usually caused due to less fiber. So, eating fresh fruits and vegetables and other fiber-rich food will help. cucumber is a good source of fiber. So, yes, it can be used.

What kinds of foods reduce the appearance of wrinkles?

Some foods that you can eat that will help with wrinkles are spinach, flax seeds, and red peppers. Olives are also good and can help with your complexion.

What does a flax seedling look like?

A flax seedling typically has thin, delicate green leaves that emerge from the soil with a central stem. The leaves may be slightly serrated or have a pointed tip, and the plant will show early signs of growth within a few weeks after planting the seeds.

What is the significance of flax seeds?

As with other oil seeds, flax seeds are high in calories (100 grams of seeds contains 534 calories or 27% of daily value). Flax seeds are excellent source of fiber, minerals, antioxidants, and vitamins. They are rich in monounsaturated fatty acids like oleic acid, and one of the top vegetable sources of the essential omega-3 fatty acids linoleic acid, alpha-linolenic acid (ALA), and arachidonic acids. Regular intake of small portions of flax seeds helps lower total as well as LDL or "bad cholesterol" and increase HDL or "good cholesterol" levels in the blood. Omega-3 fatty acids, by their virtue of their anti-inflammatory action, help to lower the risk of high blood pressure, coronary artery disease, strokes, and breast, colon and prostate cancers. Omega-3 fatty acids are required for normal infant development nervous system maturation. Flax seed oil consists of approximately 55% ALA, along with lignans, a class of phytoestrogens with antioxidant and cancer-preventing properties. Flax seeds are an excellent source of vitamin E, especially rich in gamma-tocopherol; containing about 20 grams (133% of daily-recommended values) per 100 grams. Flax seeds are packed with many important B vitamins such as riboflavin, thiamine, niacin, pantothenic acid, vitamin B6, and folate. Flax seeds are a rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. Being seeds, they provide with dietary fibre which might have slimming effects on people as it helps to suppress the appetite and control the blood Glucose levels. Overall flax seeds will contribute to prevent many deficiencies and improvement of general health.

Resources

Top Categories

Product

Company

Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.