Various studies have concluded the benefits of drinking coffee include the following. See the related link below for detailed information about both the health benefits and risks of drinking coffee.
- Decreased overall risk of mortality for women and men (studies have concluded that the benefit for men only affects those drinking two or more cups a day)
- Decreased risk of Alzheimer's disease and dementia
- Decreased risk of gallstone and gallbladder disease when drinking caffeinated coffee
- Decreased risk of Parkinson's disease and cardiovascular disease
- Improved memory, reaction time, and visuospatial reasoning
- Improved effectiveness of pain-reducing medications
- Decreased risk of type 2 Diabetes mellitus
- Decreased risk of liver cirrhosis, a primary form of liver cancer, and certain other forms of cancer
- Decreased risk of gout in men over the age of 40
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Yes: Both regular and decaf contain an enzyme that's extremely powerful GI tract irritant. Go cold turkey today and drink herbal teas instead.
Coffee isn't good for your health, but it's an option to Drink Coffee. Coffee is sometimes used to keep people awake.