Is bread a fiber rich food?

Answer 1

well obviously yes. the flour is made up of the whole of the wheat including the part with all the fibre in it. if you take a look at wholemeal flour it has bits in it when you sieve it. that's the fibre.

Yes, but wholemeal shouldn't be confused with wholewheat. Wholemeal flour contains around 85% of the grain and produces a bread that contains more fibre than white flour. Wholewheat includes all of the grain and provides more fibre than white and wholemeal. Wholewheat flour makes a denser loaf with less available gluten to aid rising of the dough, hence the more popular use of wholemeal.

Answer 2

Yes. A slice of white bread contains about 0.6 grams of fiber.

Answer 3

I suppose you mean wholemeal bread. They do contain fibre and in fact more fibre than the usual "white" bread.

Answer 4

Bread is a fibre rich food.