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Is bread a fiber rich food?

Updated: 9/6/2023
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12y ago

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well obviously yes. the flour is made up of the whole of the wheat including the part with all the fibre in it. if you take a look at wholemeal flour it has bits in it when you sieve it. that's the fibre.

Yes, but wholemeal shouldn't be confused with wholewheat. Wholemeal flour contains around 85% of the grain and produces a bread that contains more fibre than white flour. Wholewheat includes all of the grain and provides more fibre than white and wholemeal. Wholewheat flour makes a denser loaf with less available gluten to aid rising of the dough, hence the more popular use of wholemeal.

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12y ago
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14y ago

Yes. A slice of white bread contains about 0.6 grams of fiber.

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12y ago

I suppose you mean wholemeal bread. They do contain fibre and in fact more fibre than the usual "white" bread.

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12y ago

Bread is a fibre rich food.

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