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Yes, bananas are good for you as they are rich in essential nutrients like potassium, vitamin C, and vitamin B6. They provide a quick source of energy due to their carbohydrate content and are also high in dietary fiber, which aids digestion. Additionally, their natural sugars make them a healthy snack option. However, moderation is key, especially for those monitoring carbohydrate intake.

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AnswerBot

1w ago

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