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frequency, intensity, time, type (Apex)

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โˆ™ 2013-04-30 19:39:57
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Q: Is a model for designing an exercise program that is often shortened to the acronym FITT?
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Is a model for designing an exercise program that is often shortened in to acronym FITT?

Frequency, Intensity, Time, Type <APEX>


What is a model for designing an exercise program that is often shortened to the acronym FITT?

The model for designing an exercise program whose acronym is FITT is the FITT Principle. FITT stands for Frequency, Intensity, Type, and Time, the four principles which are used to design fitness plans or workout routines based on an individual's specific needs.


What does the acronym aia stand for?

The AIA, or The American Institute of Architects, is the nation's leading program in the designing of buildings, structures, and the like. Their structures are repudiated as the best in the nation.


What is the purpose of the FITT model?

FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.


What is the acronym for the Witness Protection Program?

WITSEC.


Steps in designing a training program?

There are a number of steps that go into designing a training program. You must first designate a goal and relative steps to get there for example.


Where online can one find information about computer program design?

Online, one can find information about computer program designing from Cogswell, or XSitePro. From these websites, you can find out a lot about computer program designing.


Regular adherence to an exercise program is enhanced by?

Regular adherence to an exercise program is enhanced by?


What are three parts of an exercise program?

The three parts of an exercise program are endurance, flexibility and strength. An exercise program consists of 30 minutes or more of activity.


What does the acronym CRP stand for?

Congestion Relief Program


Why do coronary stent patients have to Participate in an exercise program?

The exercise program is usually tailored for the patient, who will be encouraged to participate in a cardiac rehabilitation program supervised by exercise professionals.


Explain the role of health fitness standards in designing a fitness program?

Health fitness standards will need to be followed when designing a fitness program to ensure the program is effective and attainable. People need to be able to complete the program as well as see results.

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