answersLogoWhite

0


Best Answer

I had a fitness instructor in college who always had us do four count toe touches. It seems safe enough, considering I don't have any problems. It definitely helps flexibility in your legs and shoulders though. I suppose it depends on your age, fitness, and how often you do this.

User Avatar

Wiki User

12y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Is a four count toe touch safe for developing flexibility?
Write your answer...
Submit
Still have questions?
magnify glass
imp