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An addiction is something that a person doesn't think they can live without. Thinking about self harm, looking up information on it, or consistently showing interest might mean it is an addiction, even if you do not self harm.

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11y ago

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Is Self equals Harm an addiction if you think about it a lot but I do not self-harm?

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Do you need help for self harm?

You should always get help for self harm, even if it doesn't feel like it's a big deal. It can get out of hand a lot faster then you would think.


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Oh, my friend, I can see you're feeling a lot of pain right now. It's important to remember that self-harm is not a healthy way to cope with those feelings. I encourage you to reach out for help and talk to someone you trust, whether it's a friend, family member, or a mental health professional. You are not alone, and there are people who care about you and want to support you through this difficult time.