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It's not bad, but not great, either. Basmati, like all white rice, is mostly starch (carbohydrate). It's very low in fat, contains virtually no cholesterol and, of course, no trans-fats. On the other hand, white rice is low in fiber and trace nutrients compared to other grains, including brown rice.
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Earn +20 ptsQ: Is Basmathi rice good for health?
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