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Usually, you would be growing until you are about 21, but it could be different for everyone. Just in case, start drinking about 2-4 glasses of milk daily, stop drinking coffee or anythign that contains caffeine in it. Also, get lots of sleep. Those are the basics, but they really do help. Good luck.

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16y ago
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Q: Im 19 5 ft 6 am i done growing?
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