well if you want to gain weight just eat fat foods and or just live with it might be good for you and another thing just have a good diet and you will be good!
their is NO way you can lose 69lbs quick ... And if you try that will be unhealthy ... You have to pace your self step by step it took time to put on the LBS it's going to take longer to take the off ...
The world's largest mullet fish was around 30 lbs.
The finless porpoise is probably the lightest, weighing 30-45kg (66-69lbs); nearly 3000 finless porpoises would weigh roughly the same as one blue whale!
Britney Spears weighed 69lbs (press 69) She thought she weighes 2 2 2 much (press 222) So she went to the doctor on 51st Street (press 51) to get an x-ray (press x) He messed up so it took eight hours (press 8) and it left her....... (press =)
Pounds the average 175-pound man (aka : average weight, average height is 5'9 1/2) can bench-press one time: Age20-29 30-39 40-49 50-59 60-69Lbs 180 158 143 128 116taking an average from this gives the result that the average male, ages between 20 and 69 can bench press