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It is always healthy to get a good 7-8 hours sleep. It is ideal to sleep at 9-10 pm and wake up at around six or seven in the morning. That way you can get a good night's rest.

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13y ago
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12y ago

You should go to bed at 10:00 PM. Why? Because you need at least 9 hours of sleep at night.

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13y ago

It really depends on how much sleep you need, and your business hours. Usually though, it is best to get up when the sun comes up.

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12y ago

7:00 to 8:00 in the morning.

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Q: If you wake up at 7am in what time should you go to sleep?
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Related questions

What do you do to kill the time at a sleep over when you wake up at 7AM whereas your friends wakes at 11AM?

go on his xbox


What is the healthy time to wake up if you go to sleep at 800- 830 and your 11?

that's great question to ask because i am just like you so if u sleep alot u should wake up at 11:00 if not than wake up at 6:00 At your age you should get about10 HRS sleep, as you are still growing.7AM ought to be enough time for you to wake up and go to school.


Do Tamagotchi v5's go to sleep?

yes. at 9pm and wake up at 7am.


Time tamagotchis wake up with ages?

They all wake up at 7am and go to bed 11pm or earlier


What time should I go to bed and wake up if my school starts at 7 I'm a teenager so I have to look nice for school?

If school starts are 7am, you might want to get up around 6am. If you went to bed at 10pm, that would give you 8 hours of sleep.


What time should you wake up for school?

If you go to middle school by bus you should wake up around 7am or 7:30am. But if your car den you could wake up around 8am only if you get ready fast. if not wake up round 7am.if ur walker den i say around 7:15. Good luck! ;b


How do you make your dragon from drago pet sleep from 9pm to 7am?

Go into options and open the 'sleep time' option. The first clock on the left will be the one to set for nine and the second, for seven.


When does a rabbit sleep?

i don't know but i know that they are awake 5am,6am and 7am


What time would it be if you wanted to get 8 hours of sleep?

Depends on what time you wanted to get up. If you went to bed at 10pm and woke up after 8 hours sleep it would be 6am. If you went to bed at 11pm and woke up after 8 hours sleep it would be 7am, etc


I cant sleep I have been on my iPad for 6 hours What should I do I need to get up at 7am?

If you have been on your iPad for 6 hours and you can't sleep, it's time to put away the tablet. If you need to get up at 7 AM, consider listening to some soothing music to help you fall asleep.


8 hours until 16 year old gets to sleep or 8 hours since he has fallen asleep for insance if a teen gets to bed at 11pm it takes some time to fall asleep if then he wakes up at 7am is that 8 h?

8 hours of sleep is from the time you fall asleep till the time you wake up. If the 16 year old fell asleep at 11 pm and woke at 7 am, this would be 8 hours.


What time does daytime start?

7am