If you wake up at 7am in what time should you go to sleep?

Answer 1

It is always healthy to get a good 7-8 hours sleep. It is ideal to sleep at 9-10 pm and wake up at around six or seven in the morning. That way you can get a good night's rest.

Answer 2

You should go to bed at 10:00 PM. Why? Because you need at least 9 hours of sleep at night.

Answer 3

It really depends on how much sleep you need, and your business hours. Usually though, it is best to get up when the sun comes up.

Answer 4

7:00 to 8:00 in the morning.