Maybe the pills have to do with it maybe ur still a little fat, maybe u dont know how to flex because to get ur abs to show u have to flex or maybe they just arent there:)
Usually. Running is a really good exercise because it's considered high intensity compared to low intensity workouts e.g situps, so you will work of calories quickly.
exercise... :) running works the fastest
They make you stronger. You still need cardio workouts to help with 'speed'. Try running and leg workouts.
running, and doing ab workouts
not really and shove it out the booty hole
Running and Ab workouts, every day
Yes, you can go on runnersworld.com and read about there pace workouts or there pace program. This will be helpful to you as you are interested in knowing in knowing more about pace running.
the paper will end up running out
Some effective soccer running workouts to improve speed and endurance on the field include interval training, hill sprints, shuttle runs, and fartlek training. These workouts help to build both speed and endurance by incorporating varying intensities and distances.
A person who is a beginner and just staring to do treadmill workouts needs to start slowly. The website I have provided is a great place to find information about treadmill workouts: ittybitsofbalance.com/.../beginners-running-interval-treadmill-worko...
Some effective running workouts for soccer players to improve their performance on the field include interval training, shuttle runs, hill sprints, and fartlek training. These workouts help improve speed, endurance, agility, and overall fitness levels, which are crucial for success in soccer.
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.