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If you have been working on your abs for a year now doing all kinds of workouts and running and dieting a little even tried different fat burning pills but your abs will not show what do you do?
Wiki User
∙ 13y ago
Maybe the pills have to do with it maybe ur still a little fat, maybe u dont know how to flex because to get ur abs to show u have to flex or maybe they just arent there:)
Wiki User
∙ 13y ago
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When running on a treadmill are you really burning as many calories as shown?
Usually. Running is a really good exercise because it's considered high intensity compared to low intensity workouts e.g situps, so you will work of calories quickly.
How do you get skinny fast without dieting?
exercise... :) running works the fastest
Do leg extensions make you faster?
They make you stronger. You still need cardio workouts to help with 'speed'. Try running and leg workouts.
What is the quickest way to get a visible six pack?
Running and Ab workouts, every day
Does blood pressure medications effect running workouts?
not really and shove it out the booty hole
What skill related fitness components are good for the stomach?
running, and doing ab workouts
Where can I find information on pace workouts?
Yes, you can go on runnersworld.com and read about there pace workouts or there pace program. This will be helpful to you as you are interested in knowing in knowing more about pace running.
Where can I buy beginner treadmill workouts?
A person who is a beginner and just staring to do treadmill workouts needs to start slowly. The website I have provided is a great place to find information about treadmill workouts: ittybitsofbalance.com/.../beginners-running-interval-treadmill-worko...
Why does a burning paper stopp burning?
the paper will end up running out
what are good body weight workouts?
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
What are the categories of physical fitness?
Fitness can be broken down into both aerobic and non-aerobic exercises. Aerobic would be cardio workouts such as running, box jumps, jump ropes or riding a bike. Non-aerobic workouts is workouts not dealing with cardio such as weight training.
How to build speed?
consistancy of workouts. when you skip a day of practice its like missing a homework assignment, but in running there is no make up work. building speed takes commitment and increasingly harder workouts
