How do you breathe to speed your metabolism for ex when you breathe in does your stomach go in or out and when you breathe out does it go in or out?
It's healthy to be a deep breather, with a short while daily
doing breathing exercises, and when you consciously make certain
your diaphram, just a bit lower than the stomach, is the part to
breath in and out, for awhile daily, and to at the same time,
breath in for 10 seconds and then out for 10 seconds, even with the
palm of the hand just below the waist, to then do this breathing,
if this is done daily, then the breathing will become deeper at all
times. Shallow breathing means there's less oxygen in the body and
the brain, so the deeper breathers can be smarter and healthier.
Naturally, oxygen from the air and mother nature, are converted
into better intelligence ratios or I.Q.; plus other healthier
ways.