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Eat more fruits and vegetables. Less sugar and salt decreases the risk of obesity. Exercise much more. Drink more water and stay away from sodas and artificial foods and drinks. Try to stay away from junk and fatty foods.

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Q: How you can minimize health risk and protect your health?
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How you can minimize health risks and protect your health?

Eat more fruits and vegetables. Less sugar and salt decreases the risk of obesity. Exercise much more. Drink more water and stay away from sodas and artificial foods and drinks. Try to stay away from junk and fatty foods.


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