0
To transform your panic into a healthier response, start by practicing mindfulness techniques, such as deep breathing or meditation, to ground yourself during overwhelming moments. Reframe your panic as a signal to address underlying concerns and use it as motivation for positive change. Gradually expose yourself to the situations that trigger your panic in a controlled manner, allowing yourself to build resilience and confidence over time. Lastly, seeking support from friends, family, or a mental health professional can provide guidance and reassurance as you navigate these feelings.
What else can I help you with?
Is chocolate a vegtable?
no its not and isn't very healthy but is okay in Small amounts
What could sports do?
make you very healthy and fit
What are panic values in diagnostic testing?
Panic values are test results that are very high or very low from the normal range.
Is white or dark chocolate healthy?
White chocolate is very unhealthy. But dark chocolate is very good for you if you have a small piece every day.
Is drinking milk healthy?
Yes! It is very healthy to drink milk. It provides calcium that make your bones strong, and it contains vitamins.
Whats the name of small fishes that blue whale eat?
its called brim. the whales find it very healthy
What are the disadvantages of sport?
There are very few as they do make you healthy and it is a lot of fun. However, it does take ages to become good, which could make it boring and it can make you very competitive.
Who is the first person to diagnose panic disorder?
Who was the first to discover panic disorder?? Well, your question is not very clear. Do you mean who is the first person to actually diagnose and give the name 'panic disorder' to this condition? or do you mean who was the first person to actually 'develop' panic disorder?? Panic disorder is when a person has been suffering one month or more from panic attacks, and has been worried about the reoccurance of these attacks. I should think that people have been suffering from this disorder for many years - particuarly stressed people or perfectionists. The term panic disorder is just a follow on from panic attacks. No-one 'discovered' panic attacks or panic disorder. You make it sound like the discovery of a new unfound island or country!
Will Valium control panic attack?
Yes, very quickly.
What fruit is good to make good health?
It helps them stay alive and its very healthy for gorillas.
Are cocoa beans healthy?
Cocoa beans are very healthy. Unfortunately, they are very bitter so chocolate companies refine them to make them taste better. Refining, removes any vital nutrients and minerals.
Is it safe for your dog to eat Crystallized Ginger?
Well for a dog to eat ginger isn't healthy but its also not safe but if your dog eats a very small portion he/she she be okay but I would go to the vet to make sure he/she is okay.
