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you may not feel stressed, depressed, or have to feel grumpy when you get a perfect rest.

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βˆ™ 10y ago
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Q: How sleep contributes to overall health?
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A new pillow, whether memory foam or not, can contribute to health by promoting comfortable sleep and alleviating stress on the body. Memory foam pillows are said to contour to an individual's body and promote positive alignment while sleeping. Better sleep contributes to better health.


Why do psychologists study sleep?

Psychologists study sleep to understand its impact on mental health, cognition, behavior, and overall well-being. By examining patterns of sleep and its disorders, psychologists can uncover the relationship between sleep and various psychological processes, informing interventions to improve sleep quality and overall mental health.


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(Apex) False.


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A 40-year-old adult should aim to get 7-9 hours of sleep per night for optimal health and well-being. It is important to establish a consistent sleep schedule to support overall health and cognitive function.


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How many hours of sleep should a 60-year-old get?

A 60-year-old should aim to get 7-9 hours of sleep per night. Adequate sleep is important for overall health and well-being at this age.


How much sleep should a 52 year old get?

A 52-year-old adult should aim for 7-9 hours of sleep per night for optimal health and well-being. It's important to prioritize consistent and restful sleep to support overall physical and mental health as we age.


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How many hours of sleep should a 45 year old be getting?

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