slighty bent
To ensure proper riding posture and comfort, your bike seat should be positioned at a height where your leg is almost fully extended when the pedal is at its lowest point. This allows for efficient pedaling and reduces strain on your knees. Adjust the seat height until your leg is only slightly bent at the bottom of the pedal stroke.
On her knees
In the knees
Casualty on the back with knees bent
plié
Your bike seat should be positioned so that your legs are almost fully extended when the pedal is at its lowest point. This will help prevent strain on your knees and improve your pedaling efficiency for optimal comfort and performance.
Your bike seat should be positioned at a height where your leg is almost fully extended when the pedal is at its lowest point. This will help prevent strain on your knees and improve your pedaling efficiency for optimal comfort and performance.
Behind head
If you have weak or injured knees avoid doing this posture as it places lots of strain on the knees. If you suffer from sciatica it is preferable to not attempt this yoga posture. In the case of ankle injury do not practice this posture. In the case of ankle injury do not practice this 4)In the beginning, donβt practice this pose more than a few
The proper seat height for optimal comfort and posture while sitting is when your feet are flat on the floor, your knees are at a 90-degree angle, and your hips are slightly higher than your knees. This position helps to reduce strain on your back and promotes good posture.
The bike seat should be positioned at a height where your legs are almost fully extended when the pedal is at its lowest point. This helps to prevent strain on your knees and allows for optimal power and efficiency while riding. Additionally, the seat should be positioned horizontally so that your weight is evenly distributed on the seat. Adjusting the seat angle can also help improve comfort and performance.