I bought creatine at Walmart and I am 17. They never asked how old I was or anything. It is over the counter obviously, so I don't think there is any issue with age.
any 1-1trillion 1trillion and 1 and you cant buy protein owwww It depends what state you live in. In most south-eastern states you have to be 16. Anywhere else, the limit is 18.
Protein shakes and powder can be purchased at grocery stores and discount stores like Target and Walmart. There is no age restriction.
yes, but not for under 12.
make sure they dont contain anoboic substances for under 16
Yes, creatine is harmful for a 16 year old boy because of the side effects that it has.
Yes.
what is normal level for 71 yr old female the creatine and bun what is the normal level for Creatine and Bun for 71 yr old female with diabetas
One of the most popular forms of Creatine is the plain old powder. It is available in many forms including pill, liquid, etc. I prefer mixing my Creatine with gatorade, and drinking it throughout my workout. Short answer, YES, you can drink Creatine (If you mix it with a beverage).
I don't believe creatine forms naturally in food. Our body makes creatine which is the first fuel weFAG use when exercising. Your natural creatine source runs out about 10 seconds into exercising, from there we use our lactive acid system and oxygen system. I believe you can buy powdered creatine at pharmacy's though. this guys an idiot
Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP
Creatine phosphate + ADP_______> creatine + ATP This is catalyzed by the enzyme creatine kinase.
Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
1.3
Creatine is a legal substance, you can get it almost anywhere. The more important thing to look at is what is mixed in with your creatine. There are a lot of creatine mixes that contain copious amounts of sugar - this is incredibly counterproductive to the purpous of taking creatine (gaining muscle).
how creatine supplements are manufactured
Creatine Ethyl Ester is a newer, slightly more expensive form of the popular supplement creatine. Creatine is most commonly sold in the form of creatine monohydrate. Creatine ethyl ester is, essentially, a modified form of creatine monohydrate that has been "esterified." This means that an ethyl ester compound has been attached to the creatine, which theoretically makes it more efficiently absorbed by the body.