I bought creatine at Walmart and I am 17. They never asked how old I was or anything. It is over the counter obviously, so I don't think there is any issue with age.
Yes, creatine is harmful for a 16 year old boy because of the side effects that it has.
Yes.
what is normal level for 71 yr old female the creatine and bun what is the normal level for Creatine and Bun for 71 yr old female with diabetas
One of the most popular forms of Creatine is the plain old powder. It is available in many forms including pill, liquid, etc. I prefer mixing my Creatine with gatorade, and drinking it throughout my workout. Short answer, YES, you can drink Creatine (If you mix it with a beverage).
I don't believe creatine forms naturally in food. Our body makes creatine which is the first fuel weFAG use when exercising. Your natural creatine source runs out about 10 seconds into exercising, from there we use our lactive acid system and oxygen system. I believe you can buy powdered creatine at pharmacy's though. this guys an idiot
The chemical formula of creatine kinase is C208H332N65O104P.
Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
1.3
Creatine is a legal substance, you can get it almost anywhere. The more important thing to look at is what is mixed in with your creatine. There are a lot of creatine mixes that contain copious amounts of sugar - this is incredibly counterproductive to the purpous of taking creatine (gaining muscle).
how creatine supplements are manufactured
The enzyme creatine kinase catalyzes the reaction that creates creatine phosphate. This reaction involves transferring a phosphate group from ATP to creatine, forming creatine phosphate and ADP. Creatine phosphate serves as a short-term energy reservoir in muscle cells.
Creatine Ethyl Ester is a newer, slightly more expensive form of the popular supplement creatine. Creatine is most commonly sold in the form of creatine monohydrate. Creatine ethyl ester is, essentially, a modified form of creatine monohydrate that has been "esterified." This means that an ethyl ester compound has been attached to the creatine, which theoretically makes it more efficiently absorbed by the body.