We should at least consume 8 glasses of water a day.
You should consume water every day.
Half your weight in pounds, and that's how many ounces of water you should consume per day (heard this on the radio).
8 to 10 glasses a day
an average person should consume about 21-25g of fibre each day
An adult should consume no more than 2,300-2,400mg each day.
90g
For a male it is about 15.5 cups (3.7 liters) a day For a female it is about 11.5 cups (2.7 liters) a day
Ideally you should drink 30mls of water per KG of weight.
fyck u
for women 2000 calories a day for men 2500 calories a day
It's recommended adults should consume no more than 2,300-2,400mg of sodium per day.