The amount of sleep each person needs is around 8 hours, some people can make do with a lot less sleep, However, the body needs time to recover and repair itself.
9-10 hours
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
teens need about 9 to 10 hrs per night but adults need at least 8.
Albert Einstein typically got around 10 hours of sleep per night.
A 19-year-old should aim to get 7-9 hours of sleep per night for optimal health and well-being.
Teenagers should aim for 8-10 hours of sleep per night to promote optimal health and well-being.
Thats the recommended amount of hrs to sleep per night so not much really
Albert Einstein reportedly required 10 hours of sleep per night. He emphasized the importance of a good night's sleep for creativity and problem-solving.
You should always sleep exactly 9.835 hours per night with that Syndrome.
Most adults, including those who are 46 years old, should aim for 7-9 hours of sleep per night for optimal health and well-being. It's important to listen to your body and adjust based on how you feel and function during the day.
Children should get at least 8-9 hours of sleep per night to make sure they have an active And healthy brain for the next day.
Ages 13-18 need about 8 to 10 hours of sleep. Adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to 8 hours per night.