The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
The average adult should be getting 7 to 8 hours sleep regularly for good health.
8 hours
Around 8 hours of sleep.
Per day I would say about 9 - 12 hours. I'm 14 and I on average get about 6 - 9 hours of sleep.
All humans at all ages should get 8 hours of sleep.
a lot of sleep like 10 hours
It is very important for the physical and mental health of a child to get enough sleep. A five year old should get 10 to 11 hours of sleep.
I have been told by many different doctors that I should get about 7-8 1/2 hours a day
The average adult requires 7 or 8 hours of sleep to be properly rested.
About 10 hours
7-9 hours