The average 40 year old should get between 7 and 9 hours of sleep per night. The in between, 8 hours, is perfect.
The recommended amount of sleep for the average adult is eight hours.
8 hours
24 hours
7 to 8 hours New Born to 3 years old should get 12-18 hours of sleep 3 Year to 5 year olds should get 11-13 hours of sleep 5 year to 12 year old should get 10 -12 hours of sleep 12- 18 year olds should get 8.5 -10 hours of sleep 18 and up should get 7.5 - 9 hours of sleep
A 6 year old should at least sleep 10 hours.
The recommended amount of sleep for the average adult is eight hours.
The average amount of sleep for an 8 year old should be 8-10 hours per 24 hour period.
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
Average, 11H and 3 (H- Hours Q- Quatres.)
The average adult requires 8 hours of sleep each night, while children require about 10 hours of sleep.
it should be around 8 hours sleep
He should get 8 eight hours sleep.
8.5hours
An average 12 year old girl should get 8 to 9 hours of sleep each night.
8 hours
A 12 year old should be getting about 9 hours of sleep a night
A 12 year old should be getting about 9 hours of sleep a night