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A healthy 40 year old should get as much sleep as they need to each night. Some people can function normally after sleeping for 6 hours while others may need 10 hours.
The average 40 year old should get between 7 and 9 hours of sleep per night. The in between, 8 hours, is perfect.
how many hours of sleep should a 43 yr old woman get. I have no children but work 42.5 hr week
The average adult requires 8 hours of sleep each night, while children require about 10 hours of sleep.