How much should you sleep?

Answer 1

Depending on your age, you will need between 7-10 hours of sleep a night. Children and teenagers generally tend to need more sleep (closer to 9 or 10 hours, younger children even more), and as you get older, your sleep requirements generally decline. Most adults skimp on sleep, sleeping when they "have time. Even though you may feel okay with 5-6 hours of sleep, for your body to regenerate endorphins and adequately rest, 7-8 hours is ideal.