answersLogoWhite

0


Best Answer

Whether you are thinking of a pre-mixed shake or of a protein powder, it depends upon the individual manufacturer. Just to take one example, two and one-half scoops of Muscle Milk powder, which would normally be mixed with about 15 ounces of water, would provide that much protein. A Muscle Milk premixed shake is 17 ounces and contains 34 grams of protein.

User Avatar

Albert Roberts

Lvl 10
1y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

9y ago

How much protein is in each food to equal 135 grams of protein, will depend on what you eat. For example, if you eat a banana (1.2 g), an apple (0.5 g), two tablespoons of peanut butter (7.80 g) and an 8 ounce glass of milk (7.7 g), you have consumed a total of 17.2 grams of protein.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How much is 135 grams of protein?
Write your answer...
Submit
Still have questions?
magnify glass
imp