Whether you are thinking of a pre-mixed shake or of a protein powder, it depends upon the individual manufacturer. Just to take one example, two and one-half scoops of Muscle Milk powder, which would normally be mixed with about 15 ounces of water, would provide that much protein. A Muscle Milk premixed shake is 17 ounces and contains 34 grams of protein.
How much protein is in each food to equal 135 grams of protein, will depend on what you eat. For example, if you eat a banana (1.2 g), an apple (0.5 g), two tablespoons of peanut butter (7.80 g) and an 8 ounce glass of milk (7.7 g), you have consumed a total of 17.2 grams of protein.
135 kilograms is 135,000 grams.
130 to 135 grams per pound of steak
It depends on the cut, as some cuts have more protein than others because of the fat content. There are 80-100 grams of protein per pound of ground beef. However, there are 120-135 grams of protein in one pound of steak. Remember that cooking denatures the proteins in a food.
135 pounds is 61.23kg
A cereal bar contains 3000 milligrams of protein how much protein does it get in grams?
About 4.7 grams of protein.
135 kilograms = 135000 grams 135000 grams is 130000 grams or 130 kilorgrams more than 5000 grams or 5 kilograms
There are 0 grams of protein in a can of Pepsi.
At least 9 grams of protein.
35 grams
Typically the rule of thumb (in the workout world) is one gram of protein per pound of weight. Thus, if you weigh 135# you should eat 135 gms of protein.
30 grams of protein