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Whether you are thinking of a pre-mixed shake or of a protein powder, it depends upon the individual manufacturer. Just to take one example, two and one-half scoops of Muscle Milk powder, which would normally be mixed with about 15 ounces of water, would provide that much protein. A Muscle Milk premixed shake is 17 ounces and contains 34 grams of protein.

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Albert Roberts

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1y ago
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9y ago

How much protein is in each food to equal 135 grams of protein, will depend on what you eat. For example, if you eat a banana (1.2 g), an apple (0.5 g), two tablespoons of peanut butter (7.80 g) and an 8 ounce glass of milk (7.7 g), you have consumed a total of 17.2 grams of protein.

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Q: How much is 135 grams of protein?
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