How much exercise could you do a day?

Answer 1

you should work out every day if you really want to build muscle, but if you are just trying to get in shape about once every three days for about one to one and a half hours. start with something that is comfortable and then as you get stronger add onto the weight.

Answer 2

For at least 45 minutes every day, preferably more than that though.

Answer 3

You can exercise as much as you want. But exercising too much will harm you. Try exercising at least 30 minutes a day. Any less won't do any good, but more than an hour is too much.

Answer 4

Around an hour everyday

Answer 5

twice or three times

Answer 6

at least once for 60 mins