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I know it is hard to believe, but you only lose 3 tablespoons of blood each period. Since menstrual fluid is more than blood, it is also made up of tissue and mucus from the endometrium, the average amount of fluid lost is 6-9 tablespoons. Therefore, you lose more fluid than blood
How much blood you lose a day during menstruation varies from female to female. The average amount of daily blood loss is one to two tablespoons.
No more than 4 ml, and you'll recover it the soonest, so you don't lose anything.
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