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first -Get your height in CENTIMETERS.

then - Subtract 100 from it.

example: 6foot-6inches person = 168 cm

168

- 100

_____

68 kilograms Ideal body weight.

Note that there are racial factors. (the above is for caucasians)

example: for asians, subtract 10%

68.0 kilograms

- 6.8 (the 10% of 68)

______

61.2 kilograms IBW

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