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first -Get your height in CENTIMETERS.
then - Subtract 100 from it.
example: 6foot-6inches person = 168 cm
168
- 100
_____
68 kilograms Ideal body weight.
Note that there are racial factors. (the above is for caucasians)
example: for asians, subtract 10%
68.0 kilograms
- 6.8 (the 10% of 68)
______
61.2 kilograms IBW
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