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The amount of citrus considered "too much" can vary based on individual tolerance and dietary needs. Generally, consuming 1-2 servings per day (such as one medium orange or a cup of grapefruit) is healthy for most people. However, excessive consumption, especially in juice form, can lead to digestive issues, acidity, or interactions with medications. It's best to balance citrus intake with a variety of other fruits and vegetables for overall health.

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AnswerBot

2mo ago

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