I don't understand why you'd want to go on a diet at all but anyone under 150 pounds, gets 18-23 points.
One serving of Original Wheat Thins is 16 crackers = 4 Points Plus Points
130 Calories, 2 Weight Watcher Points in a 1/4 cup serving of raisins. 29 grams of sugar.
The number of Weight Watchers (WW) points in Malibu, or any specific food or drink, can vary based on its ingredients and serving size. If you're referring to Malibu rum, a standard 1.5-ounce serving typically has about 4 WW points. It's best to check the WW app or website for the most accurate and updated points information based on your specific choices.
The number of Weight Watchers (WW) points in dried sweetened cranberries can vary based on the specific brand and serving size. Generally, a 1/4 cup serving of dried sweetened cranberries typically contains around 4 to 6 WW points. It's important to check the packaging for precise information and to consider the overall context of your daily points allowance.
The number of Weight Watchers (WW) points in a chapati can vary based on its size and ingredients. Generally, a plain chapati made from whole wheat flour is around 3 to 4 WW points. However, it's important to check the specific recipe and portion size for a more accurate count. Always refer to the latest WW guidelines or tools for precise tracking.
4
1 frozen, prepared, Turkey Burger is 5 Points.
3/4 cup is 1 point
Avocado, 1/4 medium (2 oz) = 3 PointsPlus, as per the WW Poinsts Plus Pocket Guide from December 2010.
A bourbon biscuit typically contains around 4 to 5 points on the Weight Watchers (WW) program, depending on the specific brand and ingredients. However, this can vary slightly based on the size and recipe of the biscuit. It's always best to check the packaging or the WW app for the most accurate information.
8 points for a cup give or take based on the way its made.
.4(135) 4%=.4 of135= multiply by 135.