I don't understand why you'd want to go on a diet at all but anyone under 150 pounds, gets 18-23 points.
One serving of Original Wheat Thins is 16 crackers = 4 Points Plus Points
130 Calories, 2 Weight Watcher Points in a 1/4 cup serving of raisins. 29 grams of sugar.
4" diameter small pita is 1 weight watchers point
4
1 frozen, prepared, Turkey Burger is 5 Points.
3/4 cup is 1 point
Avocado, 1/4 medium (2 oz) = 3 PointsPlus, as per the WW Poinsts Plus Pocket Guide from December 2010.
8 points for a cup give or take based on the way its made.
.4(135) 4%=.4 of135= multiply by 135.
4 times with a remainder of 15 or 4.5 times
A 4-liter bottle is equal to approximately 135 fluid ounces.
2 1/4 hours