How many too much?

Updated: 9/7/2023
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Wiki User

14y ago

Best Answer

well how much is to many? the answer is it can never be to much of many

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Heloise Parisian

Lvl 10
2y ago
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12y ago

The GD As (Guideline Daily Amounts) are as follows;

For Women; 2000kCal

For Men; 2500kCal

So with these guideline's, you can assume that any more calories than this per day is too many!

But also take into account the Fat, sugar, etc. content of foods also.

Well all you really have to know is not eat over 2500 calories no matter what sex.

And also don't eat over 3000 calories because that's practically a pound that you would gain...

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