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It is recommended that you do a total cleanse according to the seasons--4 times a year. Then you can do maintenance cleanses as needed--little tune ups or liver cleanses
Check with the nutritionist at your local health food store...they can direct you to products and advise you on cleansing routines. Before embarking on a cleanse, if you have any major health issues, check with your Doc for modifications--it will save yourself some embarrassing issues later.
hth
Danni Donkey
Nursing Student
on a cleanse as we speak..the better late from the Winter Solstice than never cleanse
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