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It is recommended that you do a total cleanse according to the seasons--4 times a year. Then you can do maintenance cleanses as needed--little tune ups or liver cleanses

Check with the nutritionist at your local health food store...they can direct you to products and advise you on cleansing routines. Before embarking on a cleanse, if you have any major health issues, check with your Doc for modifications--it will save yourself some embarrassing issues later.

hth

Danni Donkey

Nursing Student

on a cleanse as we speak..the better late from the Winter Solstice than never cleanse

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14y ago
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Q: How many times can you cleanse your body in a year?
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Is it healthy to go through a total body cleansing now and again?

A total body cleanse removes waste, toxins, and parasites from the body and is safe for most people to do once per year. However, if you are taking medications or have a weakened immune system you should NOT do a total body cleanse without first speaking to your doctor.


Are there any good body cleansing diets that really work?

I would not recommend a body cleansing diet, or a colon cleanse, or anything of that sort. Your body should be able to take care and cleanse itself without any external help. Doing so could actually cause more harm than being helpful. Please check out these websites for more information: http://yourdoctorsorders.com/2011/01/cleansing-to-start-the-new-year/ AND http://www.womenshealthmag.com/nutrition/cleanse-diet


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