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On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day.
1 serving would be classed as:
1 cup of milk or yoghurt,
1.5 ounces of natural cheese or 2 ounces of processed cheese.
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RossThe answer to this question would vary, depending on your sex and age group generally. But, according to Canada's Food Guide, it is recommended for female and male adults to consume 2 servings a day, teens require 3-4 servings, and children require 2-4 servings a day.
2 glasses of milk a day should be enough but if you want mare specific advice or you can't drink milk, you should look up a site on the internet e.c.t. health.com.
I drink a couple glasses of milk each day and not much else dairy and i am healthy.
2-3 a day is ideal, the older you become the more you are at risk for osteoporosis and getting enough calcium is crucial to ones health
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How many servings of dairy should a 10 year old have?
A ten year old should have 3 servings of dairy a day. For growing bones! good luck
How many servings a day of dairy?
They say you should have 3 glasses of milk or 2 cups of yogurt.
How much dairy should a vegetarian get?
A vegetarian should get 2-4 servings of dairy a day, just like a non-vegetarian should.
What type of food is a good nutritional balance?
The types of foods you should eat can be based around the food pyramid. The base should be bread, pasta and other grain products. You should have about 6-11 servings a day. Next are your fruits and vegetable groups. You should have 3-5 servings of vegetables and 2-4 servings a fruit per day. Next up are dairy products i.e. milk, and yogurt. You should have 2-3 servings per day unless you are lactose intolerant in which case you should avoid dairy. Next you have your meat group in which you need about 2-3 servings a day. And last you have the sweets, which should try to be avoided.
How many servings do dogs eat per day?
when they are puppies they should eat at least 3-4 servings a day when they are grown ups they should eat at least 2-3 servings a day.
How many servings of grains should you have a day?
6serving
How many servings of milk and cheese?
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What you should eat each day?
Fruits, vegetables, legumes, and whole grains.
How many fruits should you consume a day?
You should have 3 to 5 servings of fruit a day.
What are vital rules for a healthy diet?
-You should not eat too many carbohydrates, because it can make the blood sugar level upset. -You should eat 2-3 servings of vegetables per day. -You should consume 2-4 servings of fruits in a day. -You shouldn't eat too much fatty foods. They are high in calories. -For adults, they need 3 cups of dairy per day. -You should also eat about 2-3 servings of meat and beans.
How many servings a day of fats oils and sweets?
Fats, oils, and sweets should be used sparingly according to the Food Pyramid. For a healthy diet, focus should be on protein, dairy, fruits and vegetables, and bread.
How many servings of vitamins B and C should you have?
500mg day
