How many servings of dairy should you have in a day?

Answer 1

On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day.

1 serving would be classed as:

1 cup of milk or yoghurt,

1.5 ounces of natural cheese or 2 ounces of processed cheese.

Answer 2

The answer to this question would vary, depending on your sex and age group generally. But, according to Canada's Food Guide, it is recommended for female and male adults to consume 2 servings a day, teens require 3-4 servings, and children require 2-4 servings a day.

Answer 3

2 glasses of milk a day should be enough but if you want mare specific advice or you can't drink milk, you should look up a site on the internet e.c.t. health.com.

Answer 4

I drink a couple glasses of milk each day and not much else dairy and i am healthy.

Answer 5

2-3 a day is ideal, the older you become the more you are at risk for osteoporosis and getting enough calcium is crucial to ones health

Answer 6

until you fat

Answer 7

2-3