On average, any female or male over the age of 9 should be having 3 servings of dairy foods a day. anyone between the age of 2 and 8 should be having 2 servings of dairy products a day.
1 serving would be classed as:
1 cup of milk or yoghurt,
1.5 ounces of natural cheese or 2 ounces of processed cheese.
A ten year old should have 3 servings of dairy a day. For growing bones! good luck
They say you should have 3 glasses of milk or 2 cups of yogurt.
A vegetarian should get 2-4 servings of dairy a day, just like a non-vegetarian should.
The types of foods you should eat can be based around the food pyramid. The base should be bread, pasta and other grain products. You should have about 6-11 servings a day. Next are your fruits and vegetable groups. You should have 3-5 servings of vegetables and 2-4 servings a fruit per day. Next up are dairy products i.e. milk, and yogurt. You should have 2-3 servings per day unless you are lactose intolerant in which case you should avoid dairy. Next you have your meat group in which you need about 2-3 servings a day. And last you have the sweets, which should try to be avoided.
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when they are puppies they should eat at least 3-4 servings a day when they are grown ups they should eat at least 2-3 servings a day.
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You should have 3 to 5 servings of fruit a day.
Fruits, vegetables, legumes, and whole grains.
-You should not eat too many carbohydrates, because it can make the blood sugar level upset. -You should eat 2-3 servings of vegetables per day. -You should consume 2-4 servings of fruits in a day. -You shouldn't eat too much fatty foods. They are high in calories. -For adults, they need 3 cups of dairy per day. -You should also eat about 2-3 servings of meat and beans.
Fats, oils, and sweets should be used sparingly according to the Food Pyramid. For a healthy diet, focus should be on protein, dairy, fruits and vegetables, and bread.
500mg day