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An overwight teen (or child) should get at least 30 to 60 minutes of excersise 3 days out of the week. If the teen is of moderate/healthy weight they should have more excersise, at least up to 80 minutes a day!

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Wiki User

16y ago

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More answers

Doctors say 60 minutes a day Some health freaks say 2 hours a day

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Wiki User

15y ago
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about an hour every day

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Wiki User

13y ago
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an hour three days a week

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Wiki User

16y ago
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hoe

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Wiki User

12y ago
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60

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Wiki User

14y ago
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Q: How many minutes does a kid need to exercise a day?
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