Beauty & Health>General Health

How many minutes does a kid need to exercise a day?

Anonymous

∙ 14y ago

Updated: 9/6/2023

An overwight teen (or child) should get at least 30 to 60 minutes of excersise 3 days out of the week. If the teen is of moderate/healthy weight they should have more excersise, at least up to 80 minutes a day!

Wiki User

∙ 16y ago

What else can I help you with?

How many minutes of exercise does a child need per day?

either 60 or 90 min.

How much exercise do people need in a day?

you need to day atleast twenty minutes a day

How much exercise do you need per day?

you need at least 60 minutes a day

How much exercise do you need daily?

you should at least exercise 30 minutes a day

Why you need 30 minutes every day?

Yes all adults need at least 30 minutes of exercise a day.

How many minutes per day does the average American exercise?

8 minutes

How much exercise do you need?

at least 30 minutes per day (or an hour)

How many minutes a day do you have to run to get rid of fat?

You don't need to run to get rid of fat. You need to exercise. Don't push yourself. You shouldn't exercise for more than an hour when you first start.

How many minutes of exercise are required daily to keep heart healthy?

about 30 minutes per day

How many time should you exercise to be active?

30 minutes of cardio a day.

How many hours of exercise should you do a day on average?

A minimum of 30 minutes.

How offten shouldyou work out?

You need about 60 minutes of exercise a day in order to be physically healthy (: