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An overwight teen (or child) should get at least 30 to 60 minutes of excersise 3 days out of the week. If the teen is of moderate/healthy weight they should have more excersise, at least up to 80 minutes a day!
Wiki User
∙ 15y ago
Wiki User
∙ 15y agoDoctors say 60 minutes a day Some health freaks say 2 hours a day
Wiki User
∙ 12y agoabout an hour every day
Wiki User
∙ 15y agoan hour three days a week
Wiki User
∙ 11y agohoe
Wiki User
∙ 13y ago60
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How much exercise do people need in a day?
you need to day atleast twenty minutes a day
How many minutes of exercise does a child need per day?
either 60 or 90 min.
How much exercise do you need per day?
you need at least 60 minutes a day
How much exercise do you need daily?
you should at least exercise 30 minutes a day
Why you need 30 minutes every day?
Yes all adults need at least 30 minutes of exercise a day.
How many minutes per day does the average American exercise?
8 minutes
How much exercise do you need?
at least 30 minutes per day (or an hour)
How many minutes a day do you have to run to get rid of fat?
You don't need to run to get rid of fat. You need to exercise. Don't push yourself. You shouldn't exercise for more than an hour when you first start.
How many minutes of exercise are required daily to keep heart healthy?
about 30 minutes per day
How many hours of exercise should you do a day on average?
A minimum of 30 minutes.
How many time should you exercise to be active?
30 minutes of cardio a day.
How offten shouldyou work out?
You need about 60 minutes of exercise a day in order to be physically healthy (:
