Its Depends in age, but for a normal healthy adult, about 9800kj
Minerals can do many things. They can balance out with the vitamins you need in your body. They are able to make your hair and others grow faster on your body.
Your body needs vitamins and minerals for the immune system, and to repair itself, and to grow.
2 to 3 liters a day would be fine for a healthy adult. It may change if you have kidney problems.
The change is important because there is no need for the effieciency of a fetal haemoglobin in a healthy adult.
Fruits and veggies give our bodies vitamins and minerals and carbs that we need to grow and stay healthy.
It is food designed for puppies ,in a way that it has the right minerals and vitamins they need to be strong and healthy.
you need to take you vitamins and minerals
To stay healthy, people need: Carbohydrates Protein Good fats/essential fatty acids Vitamins Minerals Enzymes
Horses do need it, but not all the time. They only need it for minerals there body take in as a natural resource for a healthy immune system.
the right vitamins and minerals also doesnt need to be washed every day or it will take out all of the natural oils that contribute to shiny thick healthy hair
Plants generally need about 17 essential minerals for healthy growth and development. These minerals include macronutrients like nitrogen, phosphorus, and potassium, as well as micronutrients like iron, zinc, and manganese.