answersLogoWhite

0

Depending on terrain, fitness level, and carrying weight (if wearing a backpack), most people walk between 2-3.5 miles an hour. However most people need to take breaks at some point for food, water, to relieve themselves, etc.

Assuming a person spends most of the daylight walking, a fit hiker can easily walk 20 miles a day. A very fit and disciplined hiker (such as a thru-hiker) can walk more than 30 miles a day.

If you include hiking at nighttime as well, hikers have been known to hike as much as 60 miles in a day! I have personally hiked about 40 miles in a 24-hour period.

User Avatar

Wiki User

10y ago

Still curious? Ask our experts.

Chat with our AI personalities

BlakeBlake
As your older brother, I've been where you are—maybe not exactly, but close enough.
Chat with Blake
RafaRafa
There's no fun in playing it safe. Why not try something a little unhinged?
Chat with Rafa
FranFran
I've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with Fran
More answers

It depends on the person or the abilities e.g a champion could cope with the length of 116 miles a day weather as an fit person if lucky 56 miles but an average person like a child, teenager would - if lucky - possibly manege 6 miles it depends on the age, strenth, and rout.

User Avatar

Wiki User

14y ago
User Avatar

First, let's assume average life expectancy of 67 and a walking start age of 1. That gives us 66 years of walking. The rest depends on lifestyle.

An average American may walk 700-2,500 steps per day. (That's pretty sedentary by global standards). Let's take the average at 1,600.

One step = 2.5 feet (average)

One mile = 5280 feet

One mile = 2112 steps

One year = 365.25 days

Relaxed pace per mile = 20 minutes

(1,600 steps per day) x (2.5 feet per step) = 4,000 feet per day

(4,000 feet per day) / (5280 feet per mile) = 0.76 miles per day

(0.76 miles per day) x (20 min per mile) = 15 minutes per day

(4,000 feet per day) x (365.25 days per year) = 1,461,000 feet per year

(1,461,000 feet per year) / (5280 feet per mile) = 276.7 miles per year

(276.7 miles per year) x (20 min per mile) = 3 days, 20 hours, 14 minutes

(1,461,000 feet per year) x (66 years per life) = 96,426,000 feet per lifetime

(96,426,000 feet per lifetime) / (5280 feet per mile) = 18,262.5 miles per lifetime

(18,262.5 miles per life) x (20 min per mile) = 253 days, 15 hours, 30 minutes

User Avatar

Wiki User

15y ago
User Avatar

On average a human can walk approx 1 mile in 20 minutes, so that's 3 miles per hour, if set aside 10 hours for travel, then 30 miles a day

User Avatar

Wiki User

11y ago
User Avatar

You should walk 10,000 steps per day at least.

User Avatar

Wiki User

15y ago
User Avatar

if you are just starting around 1.5 to 2 but you should really be walking at least 2 with healthy eating

User Avatar

Wiki User

12y ago
User Avatar

You should walk 10 thousand steps or approximately 5 miles per day. Can be done over the course of the entire day. Purchase a pedometer and wear it all day.

User Avatar

Wiki User

12y ago
User Avatar

Add your answer:

Earn +20 pts
Q: How many miles should you walk in a day for good health?
Write your answer...
Submit
Still have questions?
magnify glass
imp