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A 36-year-old adult should aim for 7 to 9 hours of sleep per night, as recommended by the National Sleep Foundation. Individual sleep needs can vary, so it's important to pay attention to how you feel; some may function well with slightly less, while others might need more. Prioritizing consistent sleep patterns and good sleep hygiene can help achieve optimal rest.
What else can I help you with?
How many hours of sleep in a year?
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
How many hours do sloths sleep in a year?
1,547 hours
How many hours sleep does an eight year old need?
about 8 to 10 hours of sleep
How many hours of sleep should a 22 year old get?
At least 8 hours of sleep.
How many hours of sleep should a 8 year old girl have?
At least 8 hours of sleep.
How many hours of sleep should a 9 year old be getting?
A nine year should be getting 9-12 hours of sleep.
How many hours does an elephant sleep per year?
Approximately 3,600 hours per year.
How many hours of sleep does an eight year old need?
10-11 hours every night are the optimum hours of sleep an eight-year-old should get.
How many hours of sleep should a 40 year old woman get?
13 hours sleep per day?
How many hours of sleep should an eighteen year old have?
They should have 8 or more hours of sleep in a day.
How many hours of sleep does a 19-year-old need to sleep?
Depends on the length of your "sleep cycles", but generally 7-9 hours.
How many hours dose a 12 year old sleep?
well... 12 years old supposed to sleep 8 hours a sleep.
