A 36-year-old adult should aim for 7 to 9 hours of sleep per night, as recommended by the National Sleep Foundation. Individual sleep needs can vary, so it's important to pay attention to how you feel; some may function well with slightly less, while others might need more. Prioritizing consistent sleep patterns and good sleep hygiene can help achieve optimal rest.
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
1,547 hours
about 8 to 10 hours of sleep
At least 8 hours of sleep.
At least 8 hours of sleep.
Approximately 3,600 hours per year.
A nine year should be getting 9-12 hours of sleep.
10-11 hours every night are the optimum hours of sleep an eight-year-old should get.
13 hours sleep per day?
They should have 8 or more hours of sleep in a day.
8 hours,,,...
8 hours