Beauty & Health>General Health

How many hours sleep does a 55 year old man need?

Anonymous

∙ 14y ago

Updated: 7/21/2025

A 55-year-old man typically needs about 7 to 9 hours of sleep per night, according to the National Sleep Foundation. Individual sleep needs can vary based on factors like health, lifestyle, and stress levels. Prioritizing quality sleep is important for overall well-being and cognitive function as one ages.

AnswerBot

∙ 2w ago

What else can I help you with?

How many hours sleep does an eight year old need?

about 8 to 10 hours of sleep

How many hours does an 16 year old need to sleep?

8 hours,,,...

How many hours of sleep does a 5 year old need?

12 hours

How many hours of sleep does a 21 year old need to sleep?

I'm quite sure they need at least 7 hours.

How many hours of sleep 5 to 12 year olds need?

Children need 8 hours.

How many hours sleep does a 12 year old need?

9 - 10 hours

How many hours of sleep does a 18 year old need?

8 - 10 hours.

How many hours of sleep does a 19-year-old need to sleep?

Depends on the length of your "sleep cycles", but generally 7-9 hours.

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if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year

How many hours of sleep does an eight year old need?

10-11 hours every night are the optimum hours of sleep an eight-year-old should get.

How many hours sleep does a 37 year old need?

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About 10-12 hours