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People need eight hours of sleep each night, some may need a little more and some a little less, but four hours is definitely not enough. Our bodies need rest to be at optimum health, just as much as they need nutritious food and regular exercise.

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10y ago
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15y ago

No. Everybody needs at least 7 hours sleep, depending on lifestyle. Younger people need more.

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13y ago

mininum 6hrs

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Q: How many hours should we sleep each day and is four hours good?
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Related questions

How many hours a day should a 4 year old sleep?

A four year old should sleep 12 hours a day


Do elephants sleep?

not really they sleep only a few hours at night an short naps Elephants feel that they must be on the alert for predators. This is true of elephants in the wild and elephants in the zoo. As a result, elephants sleep a maximum of four hours per day/night. This four hours is not in a row. Elephants sleep for about 30 minutes and then get up for something to eat and then lie back down. They repeat this cycle until they get about four hours of sleep.


What are the nouns in this sentence Four hours of sleep was all he needed?

The nouns are hours (plural) and sleep. The word he is a pronoun.


Do you sleep in periods of four hours?

yes there are many phases in sleeping


When do babies sleep?

Babies sleep when they are tired. They usually are awake for two to four hours at a time when they are new borns.


How long do Bison sleep?

Around four hours over a 24 hour period.


How do bison sleep?

Around four hours over a 24 hour period.


When does an elephant sleeps?

When it's tired Elephants feel that they must be on the alert for predators. This is true of elephants in the wild and elephants in the zoo. As a result, elephants sleep a maximum of four hours per day/night. This four hours is not in a row. Elephants sleep for about 30 minutes and then get up for something to eat and then lie back down. They repeat this cycle until they get about four hours of sleep.


You cant send gift on your farmville friends what should you do?

If you can't send gifts to your neighbors in Farmville, then you should wait four hours and try again. The game only allows you to send one gift to each neighbor every four hours.


How many hours of sleep should a human get?

about 11 hours == The average human requires about eight to ten hours of sleep a night. However, the amount of sleep is not as important as the quality of sleep. There are four stages of sleep, the most important is the REM (Rapid Eye Movement) stage. It is during REM that the mind reorders itself, the time when we dream. You could sleep for twenty hours a day, but if you never reached REM sleep, or if you were not able to maintain REM for a sufficient amount of time, you would still suffer from sleep deprivation.


What is duration of a watch?

the duration of a watch is four hours each except the dog watches that are two hours each.


How much sleep does a 4 year old need?

.... i wanted to answer your question..... a four year old needs about 10-12 hours of sleep every day to maintain a healthy and happy life style so your child will not be tiered during the day! - Kerrigan Elizabeth