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People need eight hours of sleep each night, some may need a little more and some a little less, but four hours is definitely not enough. Our bodies need rest to be at optimum health, just as much as they need nutritious food and regular exercise.

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10y ago
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15y ago

No. Everybody needs at least 7 hours sleep, depending on lifestyle. Younger people need more.

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13y ago

mininum 6hrs

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Q: How many hours should we sleep each day and is four hours good?
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How many hours a day should a 4 year old sleep?

A four year old should sleep 12 hours a day


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