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A 37-year-old adult should aim for 7 to 9 hours of sleep per night, according to the National Sleep Foundation. Individual sleep needs can vary, so some may feel well-rested with slightly less or may require more. Prioritizing quality sleep is also essential for overall health and well-being.
What else can I help you with?
How many hours of sleep in a year?
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
How many hours of sleep should an eighteen year old have?
They should have 8 or more hours of sleep in a day.
How many hours of sleep should a 9 year old be getting?
A nine year should be getting 9-12 hours of sleep.
How many hours of sleep should a 22 year old get?
At least 8 hours of sleep.
How many hours a day should a 4 year old sleep?
A four year old should sleep 12 hours a day
How many hours of sleep should a 8 year old girl have?
At least 8 hours of sleep.
How many hours of sleep should a 42 year old get?
8 hours
How many hours should an 11 year old get of sleep a day?
A ten year old should sleep at least 8 to 9 hours a day.
How many hours of sleep does a 5 year old need a night?
A 5 year old should sleep around 10 to 11 hours and adults should sleep around 7-8 hours.
How many hours of sleep should a 40 year old woman get?
13 hours sleep per day?
How many hours of sleep should 8 year olds get?
An 8 year old should get 8 hours of sleep because that's what a doctor would recommend
How many hours should a 17 year old man sleep?
A 17 year old man should have about 7.5-8 hours of sleep each night.
